Dr. Travis Bradberry Blog

If you’ve read James Clear’s book, Atomic Habits, then you know the importance of making your habits obvious. This law of behavior change centers on the idea that habits that are obvious are more likely to stick. Making it obvious means you work to increase your awareness of new habits

Your habits are the compound interest of self-improvement. The time you spend now to implement the Four Laws of Behavior Change and improve your habits will pay dividends for years to come. Small changes may appear to make little to no difference until your habits accumulate and cross a critical

In Hans Christian Andersen's fable The Red Shoes, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority over the more important things in

Have you ever tried to break a bad habit, only to give up in frustration? The problem isn’t that you’re weak or that the bad habit is too ingrained; in all likelihood, you just gave up too soon. Researchers at University College, London, found that it takes 66 days for

When it comes to forming quality habits, it’s an absolute must that you make your habits satisfying. Bad habits often form because they are immediately satisfying, whereas many good habits produce satisfaction that is delayed or long term. Pairing your good habits with results that are immediately satisfying ensures they